Overcome Anger with Therapy Online
Do you lash out verbally when someone cuts you off in traffic? Does your blood pressure climb when things don’t go your way? Feeling angry can be a normal, healthy instinct. However, anger can turn dangerous when it causes you to become destructive in personal and professional relationships.
What to expect from anger management therapy
Our anger management group uses cognitive behavioral therapy to help you control anger by challenging unhealthy thoughts and the behaviors that ignite an angry response. With guidance from a licensed mental health therapist and authentic group discussions, you can learn:
- How to identify triggers that make you angry
- How to react in new and productive ways
Our group will help you accept, forgive, and develop control over destructive thoughts and actions, and free you from uncontrollable anger.
IIT accepts self-referrals and court-ordered referrals.
Getting started has never been easier.
Choose a plan
We have payment options that support your lifestyle – and your budget. Choose the one that best fits your needs.
There are NO contracts and you can cancel or upgrade at anytime.
NO questions asked.
Tell us about you
Next, fill out a quick assessment to tell us about you and what you want to achieve from online therapy. By learning about you, we make sure you we connect you with an in-state licensed therapist whose skill set and expertise match your needs.
Start your therapy
Then, our trained admissions staff and clinicians – not a computer – ensure that you work with one of our licensed therapists who is best suited for you. Your therapist will design a plan to help you achieve your goals.
Take the first step now.