iiTherapies has the tools and resources needed for clients to be able to handle anxiety, everyday.
Loosen the grip of anxiety on your daily life
Anxiety is the body’s innate response to stress. Occasional anxiety is normal. When you find yourself in a constant state of worry and fear, then anxiety has an unhealthy grip on your life.
Anxiety hijacks emotions and causes individuals to anticipate the worst, feel restless or have an unending nagging concern. It can cause physical symptoms such as:
- pounding heart
- sweaty palms
What to expect from anxiety therapy
Our experienced, licensed mental health counselors use cognitive behavioral therapy to help you take control of your life and loosen the grip that anxiety has on your daily functioning. You will learn to:
- identify negative thinking patterns that trigger anxiety
- replace negative patterns with realistic, positive thoughts
- recognize the emotional and physical signs of anxiety
- learn coping skills to neutralize anxiety
Our licensed therapists can help you gradually and repeatedly expose yourself to situations and fears that spur anxiety. This enables you to face troublesome events without experiencing the anxiety that formerly diminished your quality of life.